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More Exercise Logs and Training Resources Vigorous: You are too winded to carry on a conversation while performing the activity.Moderate: You can carry on a conversation while performing the activity.

Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).

Intensity level: For cardiovascular/aerobic exercises, use the following rules of thumb to determine the intensity level. For example: "3 sets of 6-8 reps at 80% of your 1RM". You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max.